Your Safe Space to Heal and Grow

Starting therapy can be overwhelming and lead to an onset of uncomfortable emotions. Sunset Therapy and Consultative Services offers in-person or virtual counselling. The space is virtual, confidential, and private where you are able to share your challenges and story and most importantly, be heard in a non-judgmental, supportive space. Sunset Therapy and Consultative Services allows you to feel a level of comfort and trust whereas a therapeutic relationship can be established and work toward solutions to help you live a more productive and comfortable life.

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Parenting Support & Grief Recovery

TRIPLE P PARENTING PROGRAM

Parenting can be difficult and cause a great deal of parental stress or conflict between the parents. Most importantly, child behaviours can develop from inconsistent parenting approaches and cause disruption and stress to the family dynamic. Triple P is an evidence-based parenting program whereas research findings have found it to reduce problem behaviour in children and improve parenting skills and parent well-being. I am a certified trainer in the Triple P Parenting Program for over six years whereas I taught parents various techniques and strategies to help them cope while decreasing maladaptive behaviours within their children. I offer this eight-week program one-on-one in-person or virtually one-on-one. I also offer groups. Please contact me by phone or email if you are interested in more information on this program.

Eye Movement Desensitization Reprocessing (EMDR)

Traumatic experiences or deeply distressing life events can have a lingering impact, creating emotional challenges that disrupt your well-being. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach that research has shown to reduce the emotional intensity connected with trauma, anxiety, phobias, and more.

I am a certified EMDR therapist for adults and children and have been utilizing EMDR strategies to help clients reprocess and work through their troubling memories. This therapeutic process focuses on transforming how those memories are stored in the brain, thereby reducing the distressing emotions and beliefs attached to them. EMDR therapy often provides a greater sense of relief, resilience, and positive self-worth for those who engage in it.

The Gottman Method

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on strengthening relationships by improving communication, increasing intimacy, and managing conflict effectively. Key principles and techniques are implemented within this method to reduce conflict, enhance and deepen the emotional bond for long-term success. 

I am trained in The Gottman Method – Level one and if you feel your marriage or relationship is struggling, feel free to connect with me to for a 15 minute consult of no charge to see if this program is suitable for you both.

Here to Support You with Care and Understanding

  • Anxiety 
  • Anger Management
  • Autism
  • Behavioural Challenges
  • Boarderline Personality Disorder
  • Burnout
  • Coping Skills
  • Depression 
  • Family Issues
  • Intimate Partner Issues
  • Learning Disabilities
  • Grief and Loss
  • Relationship Challenges
  • Stress
  • PTSD
  • Self Harming
  • Suicidal Ideation
  • Parenting
  • Trauma
  • Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Mental Illness